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Counselling Services

Counselling sessions are 60 minutes in duration and are offered virtually or in-person to anyone 18 years of age or older. Single session counselling is available.

 

Session fees are calculated on a sliding scale based on total household income. A free-of-charge 15-minute intake session is available to answer questions before booking a session.

Brightwater Counselling does not direct bill insurance companies but will provide a receipt for you to submit with your claim. Your insurance provider will be able to tell you if your plan covers counselling services.

If you have questions about the counselling process or you are ready to book a session, please send a message. I will be in touch as soon as possible.

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Are You Experiencing....

 

Anxiety
Worrying about things to the extent it affects your sleep, work, social interactions or general quality of life.

Compassion Fatigue, Secondary Trauma and Burnout

Most often associated with individuals in helping professions or in care-taking roles. Symptoms can include: emotional distress such as anxiety, anger and dread of work; cognitive difficulties such as impaired decision making, difficulty focusing and negative thinking; and physical symptoms such as headaches, exhaustion and digestive problems.

Difficult Relationships
Difficult relationships with family, friends or work colleagues.

Grief or Loss
Loss of a loved one, loss of home or job, loss of health.

Life Transitions
Difficult situations such as those related to marriage, divorce, retirement, career change, the birth of children, empty nest syndrome.

Low Self Esteem or Lack of Confidence
Difficulty achieving goals or forming healthy relationships, feelings of shame or guilt.

Trauma

Adverse past experiences that persist in negatively affecting an individual’s quality of life emotionally, psychologically or physically.

 

Feeling Stuck

Knowing a more enriching life is possible, but not sure how to get there.

 

Brightwater Counselling welcomes everyone!

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