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IN-PERSON AND VIRTUAL COUNSELLING
Halifax Counselling Services
Life is full of change and challenges.
Navigating both can be difficult when trying to keep up with the demands of work and family life. It is easy to neglect our own mental well-being while busy helping everyone else with theirs. Asking for help is not a weakness. It is a positive step forward.
Share your story – have a conversation – with a trained counsellor. Find the support you are looking for as you work through difficult situations or journey in new directions.
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
- Fred Rogers
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